Creates Muscle Physique
Builds Lean Muscle Tissue
All Around Fitness Program
Customized Nutrition Programs
Designed by Our Nutritionist
Welcome to Body By Serge
Do you want to be healthy and fit? Seeking for effective weight loss or body toning workout in NY? Looking for a trusted and highly experienced physical fitness trainer in Manhattan? You have come to the right place!
At Body By Serge, you’ll definitely be healthy and fit with our fitness programs and workouts that are effective in achieving a healthier body while reducing weight and making your muscles more functional. You will be train under the guidance of world class and highly experienced personal fitness trainers in Manhattan, NY.
Knowing more about The Art & Science of Personal Training with the help of professional physical fitness trainers at Body By Serge is the first step to achieving a healthier body. Our personal trainers in Manhattan, NY are highly skilled, experienced and equipped to provide the following programs and services:
In the old days, you could be considered physically fit if you could perform a day’s work without undue fatigue, and if you could stick to specific diet, weight loss pills and general exercise programs. You have to remember, however, that body building and toning workout routines can make you muscular, but it can’t guarantee your health. Today the definition of fitness and health has been both expanded upon and refined.
If you dream of obtaining optimum health free of any type of disease, world class training or workout and a personal trainer are both required. In Manhattan, New York and surrounding areas, there are a great number of gyms that offer programs, weight loss and body toning workouts and training systems that may not be at all effective. Unlike these gyms, Body by Serge offers physical fitness programs, weight loss and body toning workouts that are effective to help you lose weight and make your muscles more functional.
One of the biggest problems of people living in Manhattan and in the surrounding areas in NY is obesity. If you are in Manhattan, weight loss and fitness are both considered gray areas by fitness gurus simply because there are people in these places who train real hard but end up eating calorie-rich meals at home. Health doesn’t just mean well-defined muscle or weight loss, or looking like a celebrity. Actually, there are elite Manhattan, NY certified personal trainers that are now revamping their fitness program, body toning and weight loss workout to accommodate seniors and fat or obese clients.
Today with Manhattan, NY personal trainers to guide you, fitness does not just mean general body fitness; it also means a state where body and mind complement each other. Since every thought has a physical response, right thinking is essential to personal training in Manhattan.
Effective physical training has five components: flexibility, strength building, body composition, aerobic fitness, and muscular endurance. An effective physical trainer in Manhattan, NY can help you obtain flexibility and prevent structural injuries caused by weight training. A person interested in this system can contact Personal Trainers to help create a unique program using muscle toning, body toning, weightlifting, workout routines, and weight loss. If you are seeking to master The Art & Science of Personal Training, Body by Serge is the place to go.
Serge Pretto, a certified personal trainer in Manhattan, NY, offers a wide range of personal fitness training programs, weight loss and body toning workouts to fit an individual’s needs. His business is your business; offering personalized evaluations and assessments for individuals as well as personal trainers for specialized group programs for families, youths, women and men in Manhattan, NY and surrounding areas. Serge also offers home instruction.
Serge, together with his steam of certified physical trainers in Manhattan, NY offers aid to people with many different medical needs. Whether a lifelong illness or an injury due to physical stress upon muscles and joints, personal trainers in Manhattan can help. You need not be an athlete or a dancer to profit from stylized Serge and his team stretching classes and workouts. Injuries occur to students, parents, pedestrians, and anyone within a job that demands a person to bend, lift, reach, or carry. Serge Pretto’s personal trainers in Manhattan, NY have programs, weight loss and body toning workouts to fit every lifestyle.
We focus on health. Our team of professional fitness trainers Manhattan, NY depends on a balance of nutrition and vitamins, as well as body workouts. Trainers offer strength and fitness without steroids and other harmful substances.
Serge Pretto’s success as a personal trainer/coach in Manhattan, NY is directly linked to his ability to be organized and to employ appropriate training tools. Like most complex human activities, personal training and workout ought to be well organized and planned in order to assure the achievement of the training objectives. Serge’s ability to tailor physical training, weight loss and body toning workouts to an individual’s needs has been developed by over twenty years of experience.
During his undergraduate studies in Physical Education, a doctor asked his help in the rehabilitation of several patients. This led to Serge training eight doctors, and eventually their patients.
During his career, Serge has owned and operated gyms in New York, and Florida. He has consulted with hotels who wished to build fitness centers. His client list includes, but is not limited to doctors, athletes and actors. He has been a drug-free champion bodybuilder and served as an adviser to drug-free bodybuilding organizations.
Let Serge Pretto and his team of personal trainers in Manhattan, NY guide you to your goals legally and ethically today!
Contact us and discover why Body By Serge is the trusted and preferred provider of physical training programs, weight loss and body toning workouts in Manhattan and surrounding areas.