1982
Mr. Eastern America
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NUTRITION
Balance and integration that exists in the skeletal nutritional and muscular systems has a major impact on emotional health. A certified personal trainer, is the person who can integrate the physical and the mental aspects of fitness.

An essential aspect of fitness, one that is often ignored in personal training in Manhattan,
PERSONAL TRAINING
An effective NY personal trainer can help you with stretching for flexibility and can help you prevent and rehabilitate from many structural injuries including a meniscal tear, carpal tunnel syndrome, tendinitis, bursitis, tennis elbow, a shoulder injury, and even support muscle recovery from a weight lifting injury.
TESTIMONIALS
Serge has been my personal trainer for 10 years. When I first came to him, I was sluggish, fighting weight gain, and had very little strength.

He help me to quickly established a routine that would help me to lose weight and keep it off, build strength and flexibility, sculpt the body, loose inches and change my mindset about keeping my body healthy.

NYC personal trainers also recommend training with weights is a means of facilitating better health. This comes about by toning the body to get rid of excess fat and increasing strength, mobility, flexibility and agility in muscles and joints. A NYC personal trainer may include weight training exercises as part of the program for those with decreased bone density.

Weight training benefits the body in other ways such as, improving endurance and motor performance and strengthening connective tissues of tendons and ligaments which support most joints. This may be the most often required exercise by NYC personal trainers because of its low risk for sports injuries.

Weight training also increases the body's metabolic rate and causes the client to function better overall

BODY BY SERGE
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