1982
Mr. Eastern America
Home      About      Personal      Nutrition      Testimonials      Contact
NUTRITION
Balance and integration that exists in the skeletal nutritional and muscular systems has a major impact on emotional health. A certified personal trainer, is the person who can integrate the physical and the mental aspects of fitness.

An essential aspect of fitness, one that is often ignored in personal training in Manhattan,
PERSONAL TRAINING
An effective NY personal trainer can help you with stretching for flexibility and can help you prevent and rehabilitate from many structural injuries including a meniscal tear, carpal tunnel syndrome, tendinitis, bursitis, tennis elbow, a shoulder injury, and even support muscle recovery from a weight lifting injury.
TESTIMONIALS
Serge has been my personal trainer for 10 years. When I first came to him, I was sluggish, fighting weight gain, and had very little strength.

He help me to quickly established a routine that would help me to lose weight and keep it off, build strength and flexibility, sculpt the body, loose inches and change my mindset about keeping my body healthy.

There are several types of stretching exercises and the NYC personal trainers will assist the client in deciding the most suitable program. Sometimes the NYC personal trainer will utilize stretching at various times such as before, during or after a weight training or work out regimen. NYC personal trainers will instruct clients on the different stretches which works on different muscles and joints and which they are required to perform.

NYC personal trainers assist their clients with the following stretching exercises

Ballistic which uses the momentum of bouncing in and out of the fully stretched out body part

Static stretching may also be used by NYC personal trainers. This is done by holding a position while in the maximum range of motion for a specific period usually approximately 15 - 80 seconds It may be done passively where the NYC personal trainer assist the entire routine or it may be actively where the client is instructed to do it alone.

Proprioceptive Neuromuscular Facilitation (PNF)

NYC personal trainers use this type of stretching to promote the nerve - muscle connection mechanism. This is accomplished by stimulating receptors called proprioceptors, located in certain tissues which respond to stimuli within the body. As the client stretches using isometric muscular contractions, alternating with periods of relaxation, the NYC personal trainer will apply alternating resistance

BODY BY SERGE
Copyright © 2012. All Rights Reserved.