1982
Mr. Eastern America
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NUTRITION
Balance and integration that exists in the skeletal nutritional and muscular systems has a major impact on emotional health. A certified personal trainer, is the person who can integrate the physical and the mental aspects of fitness.

An essential aspect of fitness, one that is often ignored in personal training in Manhattan,
PERSONAL TRAINING
An effective NY personal trainer can help you with stretching for flexibility and can help you prevent and rehabilitate from many structural injuries including a meniscal tear, carpal tunnel syndrome, tendinitis, bursitis, tennis elbow, a shoulder injury, and even support muscle recovery from a weight lifting injury.
TESTIMONIALS
Serge has been my personal trainer for 10 years. When I first came to him, I was sluggish, fighting weight gain, and had very little strength.

He help me to quickly established a routine that would help me to lose weight and keep it off, build strength and flexibility, sculpt the body, loose inches and change my mindset about keeping my body healthy.

As the demand for help in creating the body beautiful increases, more fitness professionals are being trained in educational institutions. In New York City alone several graduates are leaving the classroom equipped to help clients achieve their goal.

The NYC personal trainer leads in work out sessions, and educate clients on fitness programs available and help them select the best program to fit their need. NYC personal trainers also discuss with clients the part they are expected to play in the process, realizing the end result will be a great achievement for both client and the NYC personal trainer.

Most NYC personal trainers schedule an introductory session to assess the clients need and to introduce the NYC personal trainer. Information the client receives will include, the physical fitness program the client has chosen and what it entails. The NYC personal trainer will explain the changes the body undergoes and expectations of the client to achieve the desired results.

Most NYC personal trainers will make the information understandable including meanings of words such as; hypertrophy, overload and stress adaptation

Hypertrophy: This is the stretching and tearing of muscle fibers which occurs at the beginning of training, as it works harder in attempt to accommodate greater resistance than its normal capacity.

BODY BY SERGE
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