1982
Mr. Eastern America
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NUTRITION
Balance and integration that exists in the skeletal nutritional and muscular systems has a major impact on emotional health. A certified personal trainer, is the person who can integrate the physical and the mental aspects of fitness.

An essential aspect of fitness, one that is often ignored in personal training in Manhattan,
PERSONAL TRAINING
An effective NY personal trainer can help you with stretching for flexibility and can help you prevent and rehabilitate from many structural injuries including a meniscal tear, carpal tunnel syndrome, tendinitis, bursitis, tennis elbow, a shoulder injury, and even support muscle recovery from a weight lifting injury.
TESTIMONIALS
Serge has been my personal trainer for 10 years. When I first came to him, I was sluggish, fighting weight gain, and had very little strength.

He help me to quickly established a routine that would help me to lose weight and keep it off, build strength and flexibility, sculpt the body, loose inches and change my mindset about keeping my body healthy.

NYC personal trainers teach the performing of particular exercise movements from beginning to end. This is called a repetition. When a number of repetitions termed "reps" requested by the NYC personal trainer is done, in a particular numbered sequence, the client will have completed a set.

The request for repetitions by the NYC personal trainer comes in two forms

  1. Positive or Concentric which is the movement involving the action of contracting or moving a muscle to overcome resistance as in the use of a barbell.
  2. Negative or eccentric movement which occurs when the client work along with the resistance.

The NYC personal trainer may require the client to do four sets of ten reps each of barbell curls, which will be effective in producing the toning needed for that area.

BODY BY SERGE
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