1982
Mr. Eastern America
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NUTRITION
Balance and integration that exists in the skeletal nutritional and muscular systems has a major impact on emotional health. A certified personal trainer, is the person who can integrate the physical and the mental aspects of fitness.

An essential aspect of fitness, one that is often ignored in personal training in Manhattan,
PERSONAL TRAINING
An effective NY personal trainer can help you with stretching for flexibility and can help you prevent and rehabilitate from many structural injuries including a meniscal tear, carpal tunnel syndrome, tendinitis, bursitis, tennis elbow, a shoulder injury, and even support muscle recovery from a weight lifting injury.
TESTIMONIALS
Serge has been my personal trainer for 10 years. When I first came to him, I was sluggish, fighting weight gain, and had very little strength.

He help me to quickly established a routine that would help me to lose weight and keep it off, build strength and flexibility, sculpt the body, loose inches and change my mindset about keeping my body healthy.

The NYC personal trainer may recommend stretching exercises to a particular area such as arm or legs. This is to improve the flexibility of the joints within that area. Stretching is usually done before or after exercises to warm up or cool down. Sometimes the NYC personal trainer will require stretching while doing an activity, such as between weight training sets. In some cases the entire program involves stretching exercises as in the case of training dancers or sports athletes, as their performances require flexibility and fluidity of movement.

BODY BY SERGE
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