1982
Mr. Eastern America
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NUTRITION
Balance and integration that exists in the skeletal nutritional and muscular systems has a major impact on emotional health. A certified personal trainer, is the person who can integrate the physical and the mental aspects of fitness.

An essential aspect of fitness, one that is often ignored in personal training in Manhattan,
PERSONAL TRAINING
An effective NY personal trainer can help you with stretching for flexibility and can help you prevent and rehabilitate from many structural injuries including a meniscal tear, carpal tunnel syndrome, tendinitis, bursitis, tennis elbow, a shoulder injury, and even support muscle recovery from a weight lifting injury.
TESTIMONIALS
Serge has been my personal trainer for 10 years. When I first came to him, I was sluggish, fighting weight gain, and had very little strength.

He help me to quickly established a routine that would help me to lose weight and keep it off, build strength and flexibility, sculpt the body, loose inches and change my mindset about keeping my body healthy.

This is the capability of a joint or groups of joints to move in a given direction, otherwise termed range of motion or ROM. The NYC personal trainer will measure this ability in linear or angular units. This is important as it tells the NYC personal trainer the limitations of the client in performing exercises and how much is needed to improve flexibility. There are two types of flexibility.

  1. Static Flexibility in this range of motion exercise no speed is required for movement.
  2. Dynamic Flexibility is being able to use a range of joint movement in performing physical activity.
BODY BY SERGE
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