1982
Mr. Eastern America
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NUTRITION
Balance and integration that exists in the skeletal nutritional and muscular systems has a major impact on emotional health. A certified personal trainer, is the person who can integrate the physical and the mental aspects of fitness.

An essential aspect of fitness, one that is often ignored in personal training in Manhattan,
PERSONAL TRAINING
An effective NY personal trainer can help you with stretching for flexibility and can help you prevent and rehabilitate from many structural injuries including a meniscal tear, carpal tunnel syndrome, tendinitis, bursitis, tennis elbow, a shoulder injury, and even support muscle recovery from a weight lifting injury.
TESTIMONIALS
Serge has been my personal trainer for 10 years. When I first came to him, I was sluggish, fighting weight gain, and had very little strength.

He help me to quickly established a routine that would help me to lose weight and keep it off, build strength and flexibility, sculpt the body, loose inches and change my mindset about keeping my body healthy.

For this, NYC personal trainers employs static contraction in which the client flexes the arm at a 90 degree angle while holding a barbell, maintaining this position for approximately 10 seconds or the time limit imposed by the NYC personal trainer.

Isotonic Contractions: NYC personal trainers utilizes this method of muscle contractions during movement, applying constant resistance. A variation of speed will be selected by the NYC personal trainer during different parts of the movement. The use of bar bells to accomplish this is effective. With client using a barbell the NYC personal trainer ask to do a curl as the speed is increased faster than slowed for the desired effect.

A barbell curl is to hold onto a barbell and with the hands hanging downward curl the barbell upward as high as it will go.

Isokinetic Contractions. NYC personal trainers are proficient in having clients perform this exercise which calls for movement with speed as a constant and changing the resistance. This most often is used by the NYC personal trainer at a gym where a leg curl machine with a cam is available. The cam is designed to change resistance at certain points during the movement.

BODY BY SERGE
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