Body by Serge ::Nyc Fitness Trainers,Drug-free bodybuilding Organizations Brooklyn,Online Personal Trainer

1982
Mr. Eastern America

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NUTRITION

Balance and integration that exists in the skeletal nutritional and muscular systems has a major impact on emotional health. A certified personal trainer, is the person who can integrate the physical and the mental aspects of fitness.

An essential aspect of fitness, one that is often ignored in personal training in Manhattan,

PERSONAL TRAINING

An effective NY personal trainer can help you with stretching for flexibility and can help you prevent and rehabilitate from many structural injuries including a meniscal tear, carpal tunnel syndrome, tendinitis, bursitis, tennis elbow, a shoulder injury, and even support muscle recovery from a weight lifting injury.

TESTIMONIALS

Serge has been my personal trainer for 10 years. When I first came to him, I was sluggish, fighting weight gain, and had very little strength.

He help me to quickly established a routine that would help me to lose weight and keep it off, build strength and flexibility, sculpt the body, loose inches and change my mindset about keeping my body healthy.

ABOUT US

Serge Pretto's success as a personal trainer/coach is directly linked to his ability to be organized and to employ appropriate training tools. Like most complex human activities, personal training ought to be well organized and planned in order to assure the achievement of the training objectives. Serge's ability to tailor workouts to an individual's needs has been developed by over twenty years of experience.

During his undergraduate studies in Physical Education, a doctor asked his help in the rehabilitation of several patients. This led to Serge training eight doctors, and eventually their patients.

During his career, Serge has owned and operated gyms in New York, and Florida. He has consulted with hotels who wished to build fitness centers.

His client list includes but is not limited to doctors, athletes and actors. He has been a drug-free champion bodybuilder and served as an adviser to drug-free bodybuilding organizations.